Practice without pressure
Meditation
Meet the moment with the practice it can hold.
Guided sessions to settle the mind and return to the breath.
Published Last reviewed
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Sanctuary
Completion is recorded after 90% of a session. Ending earlier still saves your honest progress.
You can listen without an account. Sign in if you want completion and practice history saved across devices.
Practice library
Choose by need, not achievement.
Start with the time and quality of attention available to you today.
Breath
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- What is guided meditation?
- A guided meditation is an audio session in which a narrator directs your attention — to the breath, the body, or a settling image — so you don't have to hold the technique in mind yourself. It is the most approachable way to begin a practice, and a dependable way to return to one.
Key takeaways
- Pick a practice by need — sleep, focus, breath, body, or calm — not by how advanced it is.
- The library lives on this page; the practice itself plays in the Sanctuary, with ambience settling underneath the voice.
- Sessions are saved after roughly 90% listened. Leaving early still records the honest progress you made.
Questions about guided meditation
Do I need an account to meditate?
No. You can play the free practices as a guest. Signing in saves completion and practice history across your devices.
How long are the sessions?
Each track shows its length before you begin, from a few minutes to longer wind-downs for sleep. Start with the time and attention you actually have today.
What is the difference between this page and the Sanctuary?
This page is the library — it lists every practice so you can choose. The Sanctuary is the room where a track plays, with a quiet soundscape beneath the guiding voice.